For many, anchovies are a love-them-or-hate-them ingredient. While some people can’t imagine a pizza without them, others wouldn’t dare touch a pizza that’s been sullied by these tiny, salty fish. But for those who do enjoy anchovies, the question remains: what is the best way to eat them?
The Anatomy of an Anchovy
Before we dive into the best ways to eat anchovies, it’s essential to understand what makes them tick. Anchovies are small, oily fish that are usually caught in the Mediterranean and cured in salt to preserve them. They’re a key ingredient in many cuisines, from Italian to Southeast Asian, and are prized for their umami flavor and meaty texture.
Anchovies come in various forms, including:
- Fresh anchovies: These are usually sold in fish markets and are best used within a day or two of purchase.
- Salt-cured anchovies: These are the most common type of anchovy and are often packed in oil or salt.
- Rinse-and-drain anchovies: These are salt-cured anchovies that have been rinsed to remove excess salt and are often used in cooking.
- Anchovy paste: This is a blend of anchovies that have been pureed with oil and sometimes other ingredients.
The Different Ways to Eat Anchovies
Now that we’ve covered the basics, let’s explore the various ways to enjoy anchovies.
On Pizza
Anchovies on pizza are a polarizing topic. Some people love the salty, savory flavor they add, while others despise the idea of anchovies ruining a perfectly good pie. However, for those who do enjoy anchovies on pizza, there are a few key considerations:
- Quality matters: Choose high-quality anchovies that are packed in oil and have been rinsed to remove excess salt. This will ensure that your pizza doesn’t become overly salty.
- Balance is key: Anchovies can be overpowering, so make sure to balance them with other toppings like herbs, vegetables, or meats.
- Don’t overdo it: A few anchovies can go a long way. Start with a small amount and add more to taste.
In Salads and Antipasti
Anchovies can add a salty, savory flavor to salads and antipasti dishes. Here are a few ways to incorporate them:
- Caesar salad: Anchovies are a key ingredient in traditional Caesar salads, adding a rich, umami flavor to the dressing.
- Green salads: Add anchovies to a bed of mixed greens, along with other ingredients like olives, capers, and artichoke hearts.
- Antipasti: Serve anchovies alongside cured meats, cheeses, and crackers for a quick and easy snack.
In Sauces and Marinades
Anchovies can be used to add depth and umami flavor to sauces and marinades. Here are a few ideas:
- Anchovy butter: Mix softened butter with anchovy paste and parsley for a decadent sauce to serve with bread or vegetables.
- Anchovy marinade: Blend anchovy paste with olive oil, lemon juice, and herbs to create a marinade for grilled meats or vegetables.
In Asian Dishes
Anchovies are a key ingredient in many Asian cuisines, particularly in Korean and Southeast Asian cooking. Here are a few ways to use anchovies in Asian dishes:
- Korean chili flakes: Mix anchovy paste with Korean chili flakes (gochugaru) and soy sauce to create a spicy, savory sauce.
- Thai nam prik: Blend anchovy paste with chilies, garlic, and fish sauce to create a spicy, umami-rich condiment.
Tips and Tricks for Cooking with Anchovies
Whether you’re a seasoned anchovy enthusiast or just starting to explore the world of anchovies, here are a few tips and tricks to keep in mind:
- Rinse and drain anchovies: Rinsing anchovies under cold water can help remove excess salt and make them more palatable.
- Soak anchovies in milk or water: Soaking anchovies in milk or water can help to remove excess salt and add moisture to dishes.
- Use anchovy paste as a substitute: Anchovy paste can be used as a substitute for salt-cured anchovies in many recipes.
- Don’t overpower the dish: Anchovies can be overpowering, so start with a small amount and add more to taste.
The Health Benefits of Anchovies
Anchovies are more than just a flavorful ingredient – they’re also packed with nutrients and have several health benefits. Here are a few key benefits:
- High in omega-3s: Anchovies are an excellent source of omega-3 fatty acids, which can help to reduce inflammation and improve heart health.
- Rich in antioxidants: Anchovies are rich in antioxidants, which can help to protect against cell damage and reduce the risk of chronic diseases.
- Good source of protein: Anchovies are an excellent source of protein, making them a great addition to salads, sandwiches, and more.
Conclusion
Anchovies may be a divisive ingredient, but for those who love them, there’s no denying their rich, savory flavor and numerous health benefits. Whether you’re a seasoned anchovy enthusiast or just starting to explore the world of anchovies, there are countless ways to enjoy them – from pizzas to salads, sauces, and Asian dishes. So go ahead, give anchovies a try, and discover the delicious world of umami flavor that awaits.
What’s the deal with anchovies being salty?
Anchovies are known for their distinctive salty flavor, which can be a major turn-off for some people. The reason for this saltiness lies in the way anchovies are typically preserved. To extend their shelf life, anchovies are often packed in salt, which helps to draw out moisture and prevent spoilage. As a result, anchovies can be quite salty, which can be overwhelming for those who aren’t used to the flavor.
However, it’s worth noting that not all anchovies are created equal, and some brands may be saltier than others. If you’re finding anchovies too salty, you might want to try a different brand or look for anchovies that are labeled as “low-sodium” or “lightly salted.” You can also try rinsing the anchovies under cold water to remove some of the excess salt before using them in your recipe.
Can I use anchovies in place of other types of fish?
Anchovies are a unique type of fish with a distinctive flavor and texture that can’t be replicated by other types of fish. While it’s possible to use other types of fish in place of anchovies in certain recipes, the results will likely be quite different. For example, using sardines or herring in place of anchovies might work in a pinch, but the flavor and texture will be less intense and less salty.
That being said, anchovies can be used in place of other ingredients in certain recipes. For example, anchovy paste can be used as a umami-rich substitute for meat broths or stocks, and anchovies can be used to add depth and complexity to sauces and marinades. So while anchovies are unique, they can be used in a variety of creative ways to add flavor and interest to your dishes.
How do I store anchovies to keep them fresh?
To keep anchovies fresh, it’s essential to store them properly. Anchovies are a delicate ingredient and can spoil quickly if not stored correctly. The best way to store anchovies is in an airtight container in the refrigerator, away from strong-smelling foods and direct sunlight. You can also store anchovies in the freezer, which can help to preserve their flavor and texture.
When storing anchovies, make sure to check on them regularly to ensure that they’re not developing an off smell or slimy texture. If you notice any signs of spoilage, it’s best to err on the side of caution and discard the anchovies. Fresh anchovies should have a firm, meaty texture and a slightly sweet, nutty aroma.
Can I eat anchovies straight out of the can?
While it’s technically possible to eat anchovies straight out of the can, it’s not necessarily the most appealing or appetizing way to enjoy them. Canned anchovies are often packed in oil or salt, which can make them taste overly salty or oily. Additionally, canned anchovies may have a soft, mushy texture that’s not very appealing.
Instead, consider rinsing the anchovies under cold water to remove excess salt or oil, and then pat them dry with paper towels before using them in your recipe. You can also try soaking the anchovies in water or milk to rehydrate them and give them a more appealing texture. By taking a few simple steps, you can enjoy anchovies that are more flavorful and appealing.
Are anchovies good for me?
Anchovies are a nutrient-rich food that offers a range of health benefits when consumed in moderation. They’re an excellent source of protein, omega-3 fatty acids, and various vitamins and minerals, including calcium, iron, and potassium. Anchovies are also low in calories and high in fiber, making them a great addition to a healthy diet.
However, it’s worth noting that anchovies are high in sodium, which can be a concern for people with high blood pressure or other cardiovascular health issues. Additionally, some anchovy brands may be high in added preservatives or chemicals, which can negate some of the health benefits of anchovies. To reap the benefits of anchovies, look for brands that are low in sodium and added preservatives, and consume them in moderation as part of a balanced diet.
Can I make my own anchovy paste?
Making your own anchovy paste is a great way to avoid added preservatives and sodium found in commercial brands. To make anchovy paste, you’ll need to start with fresh or canned anchovies, which you’ll then blend into a smooth paste using a food processor or blender. You can customize the flavor and texture of your anchovy paste by adding ingredients like garlic, lemon juice, or olive oil.
One of the benefits of making your own anchovy paste is that you can control the level of saltiness and the flavor profile to suit your taste preferences. You can also use your homemade anchovy paste in a variety of recipes, from sauces and marinades to dressings and dips. With a little creativity and experimentation, you can create a custom anchovy paste that elevates your cooking to the next level.
Can anchovies be used in sweet dishes?
While anchovies are typically associated with savory dishes, they can also be used in sweet dishes to add a surprising depth and complexity of flavor. For example, anchovies can be used to make a sweet and salty caramel sauce, or added to sweet treats like chocolate truffles or ice cream.
The key to using anchovies in sweet dishes is to balance their salty flavor with sweet ingredients like sugar, honey, or fruit. You can also use anchovy paste to add a savory element to sweet dishes, which can help to offset the richness and sweetness of other ingredients. With a little creativity, you can create unique and intriguing sweet dishes that showcase the versatility of anchovies.